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When you’re pregnant, you want to get as much nutrition as possible, so protein supplementation may seem like a good idea. Protein powders come in a variety of flavors and can add as much as 30 grams of protein instantly. uggests that a pregnant woman needs about 70 grams of protein daily. Even if you’re a vegetarian, you probably eat close to this amount on a daily basis.

You can mix the protein powder with milk, juice or water. Alternatively, add it to a smoothie. Your container should come with a pre-measured scoop that allows you to use the correct serving size.

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